Is Deep Tissue Massage Tacoma Really What You Need?

 

Deep tissue massage, like other styles of massage, helps relieve stress. However, it also has more direct effects on your muscles and tendons as well as areas like your joints and ligaments, which can be especially helpful if you suffer from chronic aches and pains or discomfort after exercise or athletic activity. If you’re thinking about getting a deep tissue massage Tacoma, here are some things to keep in mind before your appointment so that you can enjoy the most effective treatment possible.

What is Deep Tissue Massage?

Deep tissue massage Tacoma is a type of massage that focuses on realigning deeper layers of muscle and connective tissue. Deep tissue massage can help alleviate chronic muscle tension, reduce pain and soreness, as well as aid in recovery from injuries. Deep tissue massages tacoma are beneficial for active people who put a lot of strain on their bodies, but they’re also beneficial for those who sit at a desk all day or anyone dealing with back or joint pain. If you don’t live in an area with good deep tissue massage therapists, you can always DIY! It takes some practice, but there are plenty of great tips out there for how to do it yourself at home.

Is Deep Tissue Right For Me?

Deep tissue massage Tacoma is for people who are looking for relief from deep-seated pain and stiffness in their muscles. It is also a great treatment for chronic pain caused by repetitive movement, overuse, injuries, and inflammation. A typical deep tissue massage will work out knots in your upper back, shoulders, neck, and even your lower back. You may feel like you've been worked on by a pro-wrestler after a session with a skilled therapist.

Setting Up an Appointment

What you wear will depend on where you’re getting your massage. If it’s in a spa, you might want to wear something comfortable and relaxing, like yoga pants and a tank top. But if it’s at someone’s home or office, then nothing too loose or baggy is needed. Some places will ask that clothing not be worn altogether; for others, bikinis are totally fine. Just know that whatever is going on at your appointment—whether it's physical contact with clothes on or off—you should feel comfortable with what’s happening at all times. Oh yeah: And as far as expectations go? Well, first of all, remember that everyone loves a good deep tissue massage Tacoma!

What To Wear and Expect During a Session

1. Bring loose, comfortable clothing: You don’t want your clothing to restrict you or make you feel uncomfortable during your massage session. Most therapists will provide a robe for you during your treatment so that you can be more comfortable; however, if it’s particularly warm in your area or even cold, bring an extra layer of clothing with you and get dressed when you arrive at your session. Deep tissue massage can be pretty intense (especially if it’s been a while since your last session), and being able to adjust as needed throughout your treatment will go a long way towards taking the stress out of deep tissue massage in Tacoma and alleviating any discomfort.

 

Things You'll Want To Know Before Calling a Spa

Spas have a certain mystique about them that makes it hard for people to get past their reservations and give one a try. You don't want anything about your first spa experience to be a big letdown, so what are some things you should know before scheduling a visit? The staff at East Pearl Massage has a helpful list of tips, tricks, and strategies they think will help you take some stress out of deep tissue massage in Tacoma. Here are just a few

What Happens in A Typical Session?

Deep tissue massage Tacoma is one of those forms that is often lumped in with its lighter counterparts, like Swedish massage tacoma and sports massage. In reality, deep tissue differs from other forms because it’s meant to penetrate deep into your muscles, joints, and connective tissues. This can be uncomfortable for some people as there are no relaxants or music involved with deep tissue massages. You might feel sore or stiff after a session, but these feelings usually subside quickly. The important thing is not to try to move your body too much right after treatment. You’ll probably feel better if you don’t try any athletic activities or heavy lifting immediately following a session, either.

How Will I Feel Afterwards?

After your deep tissue massage Tacoma, you may feel sore for a day or two. This is normal; however, it can vary from person to person. During your massage session at East Pearl Massage in Tacoma, we will make sure not to over-stress any one area in order to keep you comfortable. It’s important that you follow our post-massage instructions so that you have time to heal before getting on with your regular routine.